Bad Breath Causes:
Bad breath is a common health problem in society. The stench of the mouth may be due to various reasons. The main reason is the presence of anaerobic bacteria in biofilms present on the tongue.
Bacteria, that degrade proteins in food causes the production of certain gases such as hydrogen sulfide offensive skatole. Bad odor from the mouth in the morning is present in almost all individuals. Maintaining Oral hygiene can easily control this. Even after cleaning the mouth some individuals may suffer from bad breath because of some problems in the mouth or in the vicinity. A general condition of diseases can also cause bad breath. Exact cause must be identified and should be treated accordingly.

Bad Breath

Best 15 Bad Breath Home Remedies

Some of the best measures to cure or reduce bad breath are as follows:

1) Oral hygiene

You should keep your mouth clean every time to reduce the action of bacteria. After eating, gargling with warm water is very essential. Even after eating snacks, sweets, biscuits, water cleaning is necessary. You should brush twice a day. It is a common say that early morning brushing is for beauty and bedtime brushing is good health.
2) Brushing Techniques
You should follow normal brushing technique for best results. Many people brush vigorously causing damage to the gums. Brushing teeth after every food and drink can damage the enamel.

3) Tongue cleaning

White or yellowish coating on the tongue can cause bad breath. This is far more pronounced in the morning and should be removed twice a day. You should use tongue cleaners gently without damaging the taste buds on the tongue.

4) Toothpicks

Tooth pick is a small strip of wood or plastic with a pointed tip and is used to remove food particles lodged between the gaps. It is very useful after eating meat and fish. You should use it carefully to avoid damaging the gums.

5) Gargle

After every meal gargling with lukewarm water is helpful. For best results common salt dissolved in warm water. Different types of mouth wash are available in the market, in different brand names. Gargle with mouthwash can also reduce bad breath.

Bad Breath

6) Habits

Some food items are famous to produce particular smell which may be unpleasant to others. Raw onion is the best example. They say an apple a day keeps the doctor away and a raw onion a day keeps everybody away. Maintain regular schedule of food is the most important thing.

7) Water Intake

Dry mouth can be a favorable condition for bacterial activity resulting in bad odor. Saliva is necessary to keep the mouth moist and reduce bacterial growth. Production of saliva is closely related to the amount of water in the body. Therefore you should take sufficient amount of water to maintain the production of saliva.

8)  Mouth Fresheners

Natural and artificial mouth fresheners may reduce the intensity of bad breath to some extent. You can use spicy items for this purpose. Chewing spices like clove, cumin, cardamom, cinnamon and ginger may be helpful. All citrus fruits can reduce bad smells. Fresheners and mouth chewing gums are available on the market. These products are also useful, but some may cause harm, therefore they should be used with caution.

9) Remove the Cause

Bad breath is common in some general and systemic diseases like diabetes, fevers, gastric disorders, diseases of the liver. By eliminating or reducing the primary cause of bad breath, you can get rid of this problem permanently.

10) Modern Medicine

If bad breath cause is an infection, appropriate antibiotics, anti fungal and anti viral drugs will help. If it is due to any steroids or autoimmune chronic inflammatory diseases may also be used. You may also use tablets of saliva production.

11) Cleaning Teeth

Teeth cleaning done by a dentist, can remove plaque and tartar. This can reduce the severity of halitosis. Visit your dentist at least twice per year.

Bad Breath

12) Filling of Caries

Since caries are one of the main bad breath causes, it must be filled by a dentist. In the beginning, silver amalgam was used, which is now replaced by synthetic materials. If the pulp cavity is affected by decay, root canal treatment can be done.

13) Tonsillectomy

Patients with recurrent tonsillitis can have bad breath due to offensive discharges and release of pasty materials deamygdales crypts. These patients get great relief after tonsillectomy (removal of tonsils).

14) Psychological Assistance

Those who suffer from bad breath may be very depressed and they are far from the public. This isolation hampers their daily activities. These people must understand that all people live with bad breath, but with slight differences in intensities. They should be encouraged to do all hygienic measures to reduce the intensity of bad breath!

15) Homeopathy

In homeopathy, medicines are selected on the basis of physical, mental, emotional and social aspects of the person. Considering all aspects, constitutional homeopathic medicine is selected and administered at appropriate dilution and dose. On the basis of a coating on the tongue, the type of smell, the cause of bad breath and other complaints associated with a drug can be given to get relief from bad breath.

Further Reading

   ·      Natural Ways to Prevent Cavities
    ·       Discoloration of Teeth
    ·       Child Obesity
    ·       Food Pyramid

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