Prostate Definition
The prostate may be a variable-sized gland located within the male pelvis. It is usually the scale of a walnut measuring 3-4 centimeters long by 3-5 centimeters broad. On average the gland weighs about 20 grams.

Prostate Location

Prostate is present before of the rectum, and below the bladder, surrounded by the pelvic muscles. It surrounds the urethra. That carries urine from the bladder to the penis and travels within the center of the gland. The seminal vesicles attach to it and produce material that mixes with prostatic fluid to create semen. The testicles tubes carry sperm to it where the sperm, prostate and seminal vesicle fluid mix with each other. This fluid is then ejaculated during orgasm by a connection to the urethra called the ejaculatory ducts.

Zones OF Prostate

For many years, researchers thought that the prostate exists in "lobes". However, we now talk over with it as having various concentric zones. These zones are termed: anterior fibro muscular stroma, peripheral zone, central zone, and transition zone. It is the peripheral zone of this organ that a doctor can feel by a finger within the rectum. The majority cancers start within the peripheral zone.


The transition zone generally accounts for fewer than 5% of the entire its volume. Nonetheless, it's the exclusive site for the development of benign prostatic hyperplasia (BPH) and may therefore become massive. The central zone connects the seminal vesicles to the prostate and isn't related to any disease process. The anterior fibro muscular stroma is that the anchoring point of the urethral sphincter. That controls urination: it doesn't have any glands and thus cancer or enlargement does not develop here.

Nutrition and Prostate Health

Since nutrition does not cause prostate cancer. But nutrition appears to influence the rate of growth of the cancer and perhaps even the extent to which the cancer may spread. Estimated 75% of all prostate cancer is preventable with changes in diet and lifestyle. The effect of nutrition centers on two principles:

(1) That some foods may either promote or accelerate prostate cancer
(2) That other foods may interfere with the growth and development of prostate cancer cells.

Did you know that Asian men who consume an Asian diet have a nine fold lower incidence of prostate cancer. And if they get cancer, it is much less aggressive and life-threatening? Interestingly, when Asian men migrate to the USA their risk of prostate cancer (both number of cases

and aggressiveness of those tumors) becomes the same as any other American after just one generation!


Food Categories That Are Dangerous to Prostate


Increased consumption of fat proportionally associates with increased risk of prostate cancer. Additionally, obesity or excess body fat alteso associate with increased risk of prostate cancer. Increased intake of specific types of fat such as saturated fat (found in red meats and some baked goods) as well as dietary fats also correlates with the aggressiveness of its tumors. Thus, fats are not just calories but "chemicals" which can affect cells, both normal and cancerous.

Fats that may "feed" cancer cells, should be limited in one's diet. This includes saturated fats, milk fats, partially hydrogenated fats, tropical oils, and substances rich in linoleic acid such as corn and safflower oil. Fats which are neutral OR inhibitory of cancer cells include polyunsaturated oils, monounsaturated oils (olive and rapeseed) and oils high in linolenic acid (soybean, linseed, fish, flax seed). By lowering ones overall total intake of fat and increasing the proportion of "good" to "bad" fat, studies have shown that testosterone levels in the this organ can be reduced. Thereby also reducing one of the driving forces behind prostate cancer.


The differential soy intakes between Asian and Western countries explain the dramatic differences in prostate cancer between these societies. It may also explain the lower rates of breast and colon cancer seen in Asia. Soy contains isoflavones (such as genistein and daidzem) which interfered with the life cycle of prostate cancer cells.

In laboratory experiments, researchers found that Isoflavones halts the growth of prostate cancer cells. And it also chokes off the blood supply of rapidly growing tumors in it. Mice fed diets high in isoflavones and then injected with its cells do not develop cancer. While their counterparts consuming a regular diet will develop prostate cancer in this model.

Fruits and Vegetables

Every day seems to bring the discovery of a new cancer fighting, life-extending disease-busting nutrient isolated from fruits and vegetables. The five servings of fruits and vegetables recommended by the American Cancer Society include many nutrients which decrease cancer risks. High intakes of dietary fiber from beans, lentils and peas have been associated with decreased prostate cancer risk. Most Americans do not achieve these minimum goals.

Lycopene found in cooked tomatoes has antioxidant properties. Those concentrate in the prostate and are associated with a decreased risk of prostate cancer. The alliums vegetable family which includes garlic, shallots, leeks, chives, and onions contain organosulfur compounds. This compound interferes with cancer cell replication, robbing the tumor of its growth potential. The cruciferous vegetables (broccoli, cauliflower, sprouts, cabbage, and kale chard) contain sulfurphane and isothiocyanates. That inactivates carcinogens (environmental chemicals which can promote cancer). The peel of citrus fruits contains limonene and geranial which normally stops tumor growth in laboratory experiments. Citrus pulp and the white inner skin contain pectin fiber which may stop cancer cells from spreading.

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